Introducing

Re-Ignite Process

A 12-week journey to heal burnout

in guiding you connecting you back to purpose and ease.

Are you feeling burnt out despite achieving your goals? Do you find yourself stuck in a cycle of stress, unable to reconnect with your joy and purpose? Welcome to the RE-IGNITE Process—together we will create a field that will lead you home, clarity and re-kindle your spark.

Extraordinary Times Call for Extraordinary Measures

As humanity, we’ve undergone tremendous change. Our nervous systems were never meant to bear the weight of the world’s simultaneous events, nor were we designed to hold all the updates—good or bad—from everyone in our lives, all while managing our own daily challenges and striving to make a difference.
Your nervous system is at the frontlines, receiving a constant bombardment of stimulation and stress. And here’s the fascinating part—it’s both primitive and incredibly sophisticated. We share much of our nervous system’s structure with mammals and even reptiles, yet it holds the potential for profound resilience and adaptability.
By training your nervous system to recognize that not all stimuli signal survival threats, and by staying on top of releasing accumulated stress and trauma, you can begin to heal. (In case you didn’t know, your nervous system carries the imprints of trauma and the weight of chronic, unreleased stress.) Through compassionate inquiry and mindful attention, we can unlock its capacity to reset and thrive.

What is RE-IGNITE?

The RE-IGNITE Process is a comprehensive approach to healing chronic stress, emotional wounds, skilful enquiry and embodied action. We blend principles from Somatic Experiencing, advanced mindfullness techniques and Polyvagal Theory to help you regulate your body’s response to stress and reconnect with your inner self.

What You'll Experience:

  • Nervous System Regulation: Learn, practice and integrate in your daily life techniques to soothe and stabilize your nervous system, moving from survival mode to a state of calm and connection. Experience instant relief and release of calm energy and mental clarity.
  • Intuitive Reconnection: Reconnect with your true self, discovering what truly matters to you without the filter of chronic stress and survival fear.
  • Aligned action: You will be surpized how rewarding it is to take aligned action - when your personality (domain mind), and organism (domain of emotions and actions) are aligned. You will practice embodied communication, boundary setting, choice-making and master easeful productivity principles (turning down the knob of stress buildup using body awareness and somatic excercise) in your daily life while being held in the container of the coaching.
  • Practical Tools: Gain practical tools and exercises to manage stress, create healthy boundaries, and cultivate a sense of ease in your daily life.
  • Personalized Support: Benefit from tailored guidance in small group settings or one-on-one coaching, ensuring a supportive and focused experience. The field we create often starts to transform your life as soon as we gather.

Please note: the group program isn’t currently running. But I weave its core practices into my 1:1 sessions. Check my ‘Work WITH ME’ page.

The re-ignite process

It is a practical step-by-step process to repair the nervous system, delve into authentic needs, and map our lives and our relationships to them to align actions with our true selves.

Who is the RE-IGNITE Program For?

  • Someone who has spent years in training to finally get to your dream career in academia, research, cutting edge industry or in corportate but now experiencing burnout for no obvious reasons.
  • Those who have always done everything right, stayed on track, and now find themselves constantly uneasy and overwhelmed despite their external success. Simply put, individuals following a 'good girl' and 'good boy' archetype.
  • Individuals ready to be challenged by a compassionate coach to question their beliefs and blindspots.
  • People who often find themselves stuck in their heads and struggle to connect with their body awareness, would find this process to be befinicial.

Who is the RE-IGNITE Program NOT For?

  • Those looking for immediate results or a quick fix without investing time and effort.
  • People unwilling to explore new ideas or methods for stress management and personal growth.
  • Unwilling to create space between thoughts, stories, emotions and beliefts.
  • Those who lack patience are unwilling to allow gradual progress and gentle practices to take effect.
  • Individuals with severe mental health challenges are not a fit for the program. Those who may require more intensive, specialized mental health support that goes beyond the scope of this program.

Testimonials

  • Anne Bretschneider, Portugal

    “I can highly recommend seeking Malini´s coaching offer! She is a compassionate, knowledgeable and graceful support in my journey of recovery from a burn-out. I experience being in a safe space with her. Malini has a wide range of tools, which give plenty of opportunity to find out what works best to ressource again. I very much appreciate the continuity, flexibility and professionalism Malini offers!”

  • Valar, USA

    “When I met Malini the first time, I knew right away she can help me through my healing journey. Her ability to hold space, her ability to help me see the different fragments of my self and her unique approach to help me integrate myself was truly an incredible experience. Malini strives to clarify complex concepts using simple examples and provides techniques and tools that are easy to adopt and practice. She has helped me shift to a level of awareness where I experience life from an authentic place, where I know that I deserve all the goodness that life has to offer - and that is huge.”

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